Our Classes
Shred
Our metabolic conditioning class, Shred builds lean muscle mass, improves your muscular endurance, and increases the efficiency of the energy pathways in your body.
Using dynamic compound movements with medium-weight kettlebells, resistance bands, and bodyweight in a circuit format, this class will leave you feeling pumped and energized, and with an oxygen deficit that will raise your metabolism and force your body to burn calories at an accelerated rate for hours afterwards. All levels are welcome, and every exercise can be scaled to make it challenging (but doable) for you.
Strength
Our Strength class uses heavier kettlebells and bodyweight exercises to build full body strength, hypertrophy (bigger muscles), and stability through your full range of motion.
Sets and reps will use time under tension to help you feel the burn, and progressive movements you may not have done before (think windmills and Turkish get-ups) will challenge your nervous system and teach you something new. All levels are welcome, and every exercise can be scaled to make it challenging (but doable) for you.
Run Club
Helltown Run Club is a running workout designed to enhance both strength and endurance. Each session includes a 3.1 mile run, weaving through the streets of Provincetown, combined with bodyweight exercises aimed at increasing power and stamina.
Ideal for all fitness levels, Run Club challenges individuals to push their limits and achieve new personal bests in a fun and supportive group setting while exploring all the sights and sounds that this town has to offer. This dynamic class may include intervals, hills, sprints, and distance work, all in a supportive environment where participants can grow stronger and more resilient together.